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Category Archives: Health and Wellness

Dream big, start smol: How to start a business

How to start a business: 1) pick a product/service; 2) pick a name and file DBA; 3) make a plan; 4) execute; 5) PROFIT!

Posted byJenny AlvaradoMarch 29, 2019March 29, 2019Posted inBusiness, Health and Wellness, LifeTags: austin, Business, creativity, entrepreneur, inspirational, issues, minority, philosophy, texas, trans, womenLeave a comment on Dream big, start smol: How to start a business

Zippy Coleslaw

I never really thought much of cabbage, that is until I figured out a way to make it less like cardboard and more a smorgasbord of flavor. I

Posted byJenny AlvaradoFebruary 27, 2019February 26, 2019Posted inFood and Recipes, Health and Wellness, LifeTags: cabbage, coleslaw, easy, healthy, keto, ketogenic, ketosis, paleo, recipe, side-dish, spring, summer, zestyLeave a comment on Zippy Coleslaw

Thai Onion Curry Soup

This is my twist on a low-carb French Onion soup; however this recipe is more zesty than savory.

Posted byJenny AlvaradoFebruary 20, 2019March 26, 2019Posted inFood and Recipes, Health and WellnessTags: delicious, easy, Food, health, healthy, keto, ketogenic, ketosis, low-carb, lunch, quick, recipe, soup, thai, wellnessLeave a comment on Thai Onion Curry Soup

Tortilla-less Enchiladas Verdes

I’ve discovered blanched collard greens are a great alternative to tortillas in making baked enchiladas.

Posted byJenny AlvaradoFebruary 12, 2019March 26, 2019Posted inFood and Recipes, Health and WellnessTags: delicious, dinner, easy, enchiladas, healthy, keto, ketogenic, ketosis, mexican, savory, spicyLeave a comment on Tortilla-less Enchiladas Verdes

Choco-Diamond Almond Treats

This is a great snack for those with a sweet tooth for chocolate.

Posted byJenny AlvaradoJanuary 31, 2019March 26, 2019Posted inFood and Recipes, Health and WellnessTags: chocolate, cooking, delicious, dessert, diabetic, easy, Food, keto, ketogenic, ketosis, low-carb, snack, treatLeave a comment on Choco-Diamond Almond Treats

Recipe Wednesdays

I’m excited to share my go-to low-carb/gluten-free/keto recipes. I swear by these recipes and they are all very minimal effort dishes that are favored by everyone.

Posted byJenny AlvaradoJanuary 8, 2019March 29, 2019Posted inFood and Recipes, Health and Wellness, LifeTags: diabetes, diet, exercise, Food, habit, healthy, issues, keto, ketosis, lifestyle, living, overweight, self-help, thyroid, transformation, weightlossLeave a comment on Recipe Wednesdays

GOALS: Set it, but don’t forget it

Do what feels right! Stop worrying about the opinions of others. JUST DO YOU

Posted byJenny AlvaradoNovember 5, 2018March 26, 2019Posted inHealth and Wellness, LifeTags: creativity, goals, inspirational, self-help1 Comment on GOALS: Set it, but don’t forget it

Let’s Do This!

Such a shift in lifestyle regarding several facets requires immediate action!

Posted byJenny AlvaradoSeptember 20, 2017March 26, 2019Posted inHealth and Wellness, LifeTags: diet, exercise, fitness, goals, health, keto, ketogenic, ketosis, lifestyle, weightloss, wellnessLeave a comment on Let’s Do This!

Recent Posts

  • Dream big, start smol: How to start a business March 29, 2019
  • Zippy Coleslaw February 27, 2019
  • Thai Onion Curry Soup February 20, 2019
  • Tortilla-less Enchiladas Verdes February 12, 2019
  • Quick Chipotle Mayo January 31, 2019
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