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Category Archives: Food and Recipes

Zippy Coleslaw

I never really thought much of cabbage, that is until I figured out a way to make it less like cardboard and more a smorgasbord of flavor. I

Posted byJenny AlvaradoFebruary 27, 2019February 26, 2019Posted inFood and Recipes, Health and Wellness, LifeTags: cabbage, coleslaw, easy, healthy, keto, ketogenic, ketosis, paleo, recipe, side-dish, spring, summer, zestyLeave a comment on Zippy Coleslaw

Thai Onion Curry Soup

This is my twist on a low-carb French Onion soup; however this recipe is more zesty than savory.

Posted byJenny AlvaradoFebruary 20, 2019March 26, 2019Posted inFood and Recipes, Health and WellnessTags: delicious, easy, Food, health, healthy, keto, ketogenic, ketosis, low-carb, lunch, quick, recipe, soup, thai, wellnessLeave a comment on Thai Onion Curry Soup

Tortilla-less Enchiladas Verdes

I’ve discovered blanched collard greens are a great alternative to tortillas in making baked enchiladas.

Posted byJenny AlvaradoFebruary 12, 2019March 26, 2019Posted inFood and Recipes, Health and WellnessTags: delicious, dinner, easy, enchiladas, healthy, keto, ketogenic, ketosis, mexican, savory, spicyLeave a comment on Tortilla-less Enchiladas Verdes

Quick Chipotle Mayo

An easy way to jazz up mayo with some smokey flavor. Also great for using as a salad dressing base or condiment alternative.

Posted byJenny AlvaradoJanuary 31, 2019January 23, 2019Posted inFood and RecipesTags: condiment, gluten-free, healthy, keto, ketosis, low-carb, no-sugar, paleo, quick, recipe, simpleLeave a comment on Quick Chipotle Mayo

Choco-Diamond Almond Treats

This is a great snack for those with a sweet tooth for chocolate.

Posted byJenny AlvaradoJanuary 31, 2019March 26, 2019Posted inFood and Recipes, Health and WellnessTags: chocolate, cooking, delicious, dessert, diabetic, easy, Food, keto, ketogenic, ketosis, low-carb, snack, treatLeave a comment on Choco-Diamond Almond Treats

Easy Mashed Cauliflower Taters

This is a super easy alternative recipe to mashed potatoes; great for low-carb, no sugar, gluten-free, and paleo adaptable.

Posted byJenny AlvaradoJanuary 23, 2019January 14, 2019Posted inFood and RecipesTags: easy, gluten-free, homecooking, keto, ketosis, low-carb, no-sugar, paleo, recipe, side-dishLeave a comment on Easy Mashed Cauliflower Taters

Brocoli, Bacon, and Cheddar Baked Frittata with Carmelized Onions

Great bake-ahead recipe to jumpstart your keto-breakfast options.

Posted byJenny AlvaradoJanuary 16, 2019January 14, 2019Posted inFood and RecipesTags: breakfast, energy, Food, frittata, healthy, keto, ketosis, low-carb, paleo, recipeLeave a comment on Brocoli, Bacon, and Cheddar Baked Frittata with Carmelized Onions

Recipe Wednesdays

I’m excited to share my go-to low-carb/gluten-free/keto recipes. I swear by these recipes and they are all very minimal effort dishes that are favored by everyone.

Posted byJenny AlvaradoJanuary 8, 2019March 29, 2019Posted inFood and Recipes, Health and Wellness, LifeTags: diabetes, diet, exercise, Food, habit, healthy, issues, keto, ketosis, lifestyle, living, overweight, self-help, thyroid, transformation, weightlossLeave a comment on Recipe Wednesdays

Recent Posts

  • Dream big, start smol: How to start a business March 29, 2019
  • Zippy Coleslaw February 27, 2019
  • Thai Onion Curry Soup February 20, 2019
  • Tortilla-less Enchiladas Verdes February 12, 2019
  • Quick Chipotle Mayo January 31, 2019
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